YORKVILLE UNIVERSITY RETURN TO CAMPUS

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YORKVILLE UNIVERSITY RETURN TO CAMPUS

Read More

YORKVILLE UNIVERSITY RETURN TO CAMPUS

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Healthy Habits and Lifestyle Management in the Arts

November 3, 2021

7:00 pm - 8:00 pm

Virtual Event

Artists and students are deeply affected by mental health issues. Many of the stressors and triggers that cause poor mental health can be managed with a healthy lifestyle as a foundation. In this session, Zoe Devereaux-Glover, an Honours Graduate of Toronto Film School, will introduce the 7 pillars of wellness and various behavior change principles, along with ways to integrate healthy habits and set goals. Attendees will leave with tips and strategies for developing a healthy lifestyle in the arts.