Healthy Habits and Lifestyle Management in the Arts

Artists and students are deeply affected by mental health issues. Many of the stressors and triggers that cause poor mental health can be managed with a healthy lifestyle as a foundation. In this session, Zoe Devereaux-Glover, an Honours Graduate of Toronto Film School, will introduce the 7 pillars of wellness and various behavior change principles, along with ways to integrate healthy habits and set goals. Attendees will leave with tips and strategies for developing a healthy lifestyle in the arts.